Use your nightly routine to streamline your morning routine: create a sleep rhythm or evening ritual and stick to it to have a good night’s sleep and stress-free morning.
Many books have been written on meaningful and productive morning routines, and indeed the morning routine that leads to productivity is a science that can be applied to one’s own life. Most productive people have a daily routine or at least a routine that is set out in their daily routine. Take a holistic approach to designing your bed rest and take it from there. The more you go to bed at the same time each night, the easier your body will develop good sleeping habits.
- Incorporating small tasks into your bedtime routine
- Perhaps your bedtime routine could include selecting tomorrow’s outfit, making your lunch, prepping the coffee, and clean up lightly before you go to sleep. All of these small tasks can help you start the day feeling organized and focused.
- Indulge in a skin-pampering ritual
- Treating yourself to a soothing skin treatment can serve as a great stress reliever.
- Create a calm space
- Cancel out loud noises to make your surroundings as peaceful as possible is important when you’re settling in for the night. Utilize the benefits of aromatherapy by using a diffuser with lavender oil before bed to create a calm vibe in your bedroom.
- Limit electronic use right before bedtime
- Avoid online browsing right before bed so you are not exposed to artificial light this will help you keep your circadian rhythm in balance. Remember, Facebook, TikTok, and Instagram will be there tomorrow you do not want to waste precious minutes of sleep.
- Maximize shut-eye
- To improve this part of your nightly routine, you should set your alarm an hour before you want to wake up. If you are like me you should also turn back the alarm for another 10 to 15 minutes to account for hitting the snooze button. These extra minutes will give you a morning that you will be happy to fill with more energy, better sleep, and a better quality of life.
Remember, don’t try to overhaul your entire routine in one morning; your morning routine will be as productive as you do it. Take time to make yourself a better evening routine and get out of bed in time. If you need more stimulation to wake up, set yourself a few goals in the morning and your goal is to help you sleep better, create productive morning routines, or get to bed on time! If you adjust your morning routine to your needs, they will work best for you.
And of course, you will go through all the other rituals that you want to integrate into the morning routine, such as meditation, journalism, or reading, which you want to do at a non-hectic pace. Once you have learned the basics, you can start personalizing your nightly routine with activities and habits that you find relaxing and helpful. In this sense, create a routine that will do you good, that will give you a good start to the morning and help you enjoy the rest of the day.
What do you do to make your mornings easier before you go to bed?
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